What daily habit do you do that improves your quality of life? One habit I try to practice daily is gratitude. Gratitude involves showing appreciation for the things and/or people in your life that are meaningful or valuable to you. When I focus on what I do have instead of what I don’t and just truly being thankful, it makes a great difference. Once I started practicing gratitude, I noticed I started feeling more joy, peace, better sleep, and less anxiety. It also helps me to stay in the moment and not worry about possibilities of things that may or may not happen.