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Daily Practice of Gratitude
What daily habit do you do that improves your quality of life? One habit I try to practice daily is gratitude. Gratitude involves showing appreciation for the things and/or people in your life that are meaningful or valuable to you. When I focus on what I do have instead of what I don’t and just truly being thankful, it makes a great difference. Once I started practicing gratitude, I noticed I started feeling more joy, peace, better sleep, and less anxiety. It also helps me to stay in the moment and not worry about possibilities of things that may or may not happen.
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Strong Black Woman ✊🏾✊🏾✊🏾
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Writing is Therapeutic for Me
What do you enjoy most about writing? The thing I enjoy most about writing is the ability to express myself. I sometimes have a hard time expressing myself, especially now with having to do speech therapy, but writing/typing it out really helps. I may not be able to get my words out clearly, but I don’t have to worry about getting tongue tied when I’m writing. It’s even easier for me to write my prayers down than saying them out loud bc I can really express how I’m feeling and express my gratitude for God that way. Writing is a form of therapy for me.
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Strong Black Woman ✊🏾✊🏾✊🏾
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Spring is My Favorite Season 🌸🌼🌺
What is your favorite season of year? Why? Spring is definitely my favorite season of the year! I love the weather during spring. It’s not too cold or hot, it’s just right. Which means I can put away those heavy sweaters and coats, gloves, and boots. Spring I can wear lighter clothing and pull out the sandals! Spring can keep all of the pollen though! It be trying to kill your girl! It’s also beautiful in the springtime with all the blooming flowers! Seeing the flowers and leaves thriving and full of color again reminds me of how God works. We may go through a season where everything seems dead,…
