Other
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Daily Practice of Gratitude
What daily habit do you do that improves your quality of life? One habit I try to practice daily is gratitude. Gratitude involves showing appreciation for the things and/or people in your life that are meaningful or valuable to you. When I focus on what I do have instead of what I don’t and just truly being thankful, it makes a great difference. Once I started practicing gratitude, I noticed I started feeling more joy, peace, better sleep, and less anxiety. It also helps me to stay in the moment and not worry about possibilities of things that may or may not happen.
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Strong Black Woman ✊🏾✊🏾✊🏾
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Writing is Therapeutic for Me
What do you enjoy most about writing? The thing I enjoy most about writing is the ability to express myself. I sometimes have a hard time expressing myself, especially now with having to do speech therapy, but writing/typing it out really helps. I may not be able to get my words out clearly, but I don’t have to worry about getting tongue tied when I’m writing. It’s even easier for me to write my prayers down than saying them out loud bc I can really express how I’m feeling and express my gratitude for God that way. Writing is a form of therapy for me.
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Strong Black Woman ✊🏾✊🏾✊🏾
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Spring is My Favorite Season 🌸🌼🌺
What is your favorite season of year? Why? Spring is definitely my favorite season of the year! I love the weather during spring. It’s not too cold or hot, it’s just right. Which means I can put away those heavy sweaters and coats, gloves, and boots. Spring I can wear lighter clothing and pull out the sandals! Spring can keep all of the pollen though! It be trying to kill your girl! It’s also beautiful in the springtime with all the blooming flowers! Seeing the flowers and leaves thriving and full of color again reminds me of how God works. We may go through a season where everything seems dead,…
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Simple Things Bring Me Joy 🤗💜
I’ve been asked sooo many times what brings me joy or makes me happy and for so long I didn’t know. The only things I could think of is good food and sleep. People looked at me crazy, but since I’ve been off from work I’ve had time to think about it a little more. SN: Now for the people that told me good food and sleep shouldn’t bring me joy, how you gonna tell me??! There are so many food blogs out here, so it’s safe to say that food can bring joy. A good night’s rest will improve your health and mood, so BOOM 💥! Ok back to…
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Spring is My Favorite Season 🌸🌼🌺
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🫣Vulnerability🫣
The Merriam-Webster dictionary definition of vulnerable is: capable of being physically or emotionally wounded; open to attack or damage. Why would I open myself up to being attacked or wounded?! Being vulnerable is hard or at least it is for me! A part of being vulnerable is getting comfortable with being uncomfortable. I believe strength and trust are vital for being vulnerable. It takes a considerable amount of strength and trust to put yourself into a position where you could potentially get hurt. The beauty of it though is that it can be beneficial regardless of how things turn out! Okay so the new bae turned out to be a…
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Spring is My Favorite Season 🌸🌼🌺
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I Wish
I watched this Christmas movie on Prime a couple of weeks ago and in it the main character was a wife and mother who seemed to have lost herself along the way. She married her high school sweetheart and she was a stay at home wife even though she had dreams of becoming a doctor in high school. Her husband was cheating on her (they never completely put it out there but that man was cheating with his coworker it was OBVIOUS), she only had one friend, and her mom died her senior year in high school from a heart attack. A little while prior to her mom’s death, she…
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Spring is My Favorite Season 🌸🌼🌺
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Letting Go
How do you let go of someone so close to you?? You know they’re no good for you and probably will never change, but still you can’t let them go? You still hold on to that little sliver of hope that just maybe one day they’ll change. It could be a family member, significant other, bestie whatever, but that person has some type of hold on you. It hurts you, the thought of letting them go even though deep in your heart you know they’ll never change. By holding on, you set yourself up to be let down. That person will use your hope to manipulate you. At the point…
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Spring is My Favorite Season 🌸🌼🌺
